Eat well for your 100-mile Ride London sportive

Tuna burgers are packed with protein

Tuna burgers are packed with protein

If you're wondering what to eat for the big ride of the year, those lovely folks at Ribble have come up with a nutrition plan for your Prudential Ride London-Surrey 100, 

The guide covers the importance of carbs and staying hydrated and what to eat the day before, and for breakfast on the day of the ride. They even tell you what you need to take on board afterwards (tip: it's not beer. Not immediately, anyway.)

Click through here to read the full guide and eat well.  As for us, we're taking some fig rolls. And maybe a pork pie.